- Mentorship
New Year Resolutions That You’ll Actually Stick To
- December 30, 2024
As the year comes to a close, many of us feel a surge of motivation to set resolutions for the New Year. Yet, research shows that by February, approximately 80% of resolutions fail. Why? Because we often set goals that are overly ambitious, vague, or unrealistic. Instead of setting yourself up for disappointment, let’s explore how you can create resolutions that truly align with your purpose, are actionable, and most importantly, are achievable.
As someone who has navigated the complexities of balancing life, business, and self-care, I know how easy it is to let resolutions fall by the wayside. There were years when I’d make long lists of goals, only to feel overwhelmed by February. But over time, I’ve discovered simple yet effective strategies to set resolutions that are meaningful and sustainable. Let me share them with you.
1. Start with Self-Reflection
Before you set new goals, take a moment to reflect on the past year. What worked? What didn’t? What brought you joy, and what drained your energy?
Practical Steps:
- Write down three things you’re proud of from the past year and three areas you’d like to improve.
- Instead of dwelling on failures, frame them as learning experiences.
Example:
If you struggled with burnout last year, resolve to incorporate stress-management techniques like mindfulness or better time management.
2. Choose Goals That Align with Your Values
It’s tempting to set resolutions that sound impressive—like running a marathon or launching a side hustle—but unless they align with your values, they’ll feel more like a chore.
Practical Steps:
- Identify your core values (e.g., health, family, creativity, financial stability).
- Choose resolutions that resonate with these values.
Example:
If your value is health, instead of setting an unrealistic goal like “lose 30 pounds in a month,” aim for “incorporate 30 minutes of movement into my daily routine.”
3. Keep Your Resolutions Specific and Actionable
Vague resolutions like “be healthier” or “save money” lack clarity. Break them down into smaller, actionable steps.
Practical Steps:
- Use the SMART framework: Resolutions should be Specific, Measurable, Achievable, Relevant, and Time-bound.
- Replace “exercise more” with “attend a yoga class twice a week” or “walk 10,000 steps daily.”
Example:
If you want to reduce stress, commit to “practice deep breathing exercises for five minutes every morning.”
4. Focus on One Goal at a Time
It’s easy to get overwhelmed by trying to tackle multiple resolutions at once. Instead, focus on one goal each quarter or month.
Practical Steps:
- Prioritize your resolutions based on what will make the biggest positive impact on your life.
- Create a timeline for when you’ll tackle each goal.
Example:
In January, focus on creating a morning routine. Once that’s solid, move on to budgeting or cultivating a gratitude practice in February.
5. Incorporate Self-Care into Your Resolutions
Resolutions often focus on external achievements, but self-care is the foundation for sustaining any goal.
Practical Steps:
- Commit to regular self-care practices that energize you, whether it’s journaling, meditating, or spending time in nature.
- Make self-care a non-negotiable part of your schedule.
Example:
If your resolution is to be more productive, include breaks for mindfulness or relaxation in your daily plan.
6. Build Accountability
Accountability is key to sticking to your resolutions. Whether it’s sharing your goals with a friend or tracking your progress, having external support can keep you motivated.
Practical Steps:
- Find an accountability partner who shares similar goals.
- Use apps or planners to track your progress.
Example:
Join a fitness group if your resolution is to stay active, or share weekly updates with a mentor if you’re working on professional development.
7. Celebrate Small Wins
Recognizing progress, no matter how small, keeps you motivated and reinforces positive habits.
Practical Steps:
- Set mini-goals and reward yourself when you achieve them.
- Celebrate consistency over perfection.
Example:
If your resolution is to save money, reward yourself with a small treat after hitting your first milestone, like saving $500.
8. Prepare for Setbacks
Life is unpredictable, and setbacks are inevitable. The key is to anticipate them and have a plan to bounce back.
Practical Steps:
- Identify potential obstacles and how you’ll overcome them.
- Practice self-compassion if you slip up.
Example:
If you miss a week of exercise due to a busy schedule, don’t give up. Resume your routine the following week and remind yourself why it’s important.
9. Make It Fun
If your resolutions feel like a chore, you’re less likely to stick to them. Find ways to make them enjoyable.
Practical Steps:
- Pair your goal with something you love, like listening to a podcast while walking.
- Turn resolutions into a game or challenge.
Example:
If your resolution is to cook at home more often, experiment with fun, new recipes each week.
10. Reflect Regularly
Resolutions aren’t set in stone. Regularly evaluate your progress and adjust as needed to ensure your goals remain relevant and achievable.
Practical Steps:
- Set aside time each month to reflect on what’s working and what isn’t.
- Don’t be afraid to revise your resolutions if your priorities change.
Example:
If you realize your initial goal of waking up at 5 AM isn’t sustainable, adjust it to 6:30 AM and focus on consistency.
Final Thoughts
The New Year is a time of hope and renewal, but resolutions shouldn’t add more stress to your life. By setting realistic, purpose-driven goals and incorporating self-care, reflection, and accountability, you can create resolutions that genuinely enhance your well-being.
Remember, it’s not about perfection—it’s about progress and creating a life that aligns with your values. This year, let’s resolve to be kinder to ourselves and to make choices that bring us joy, purpose, and fulfillment.
“The best resolutions are the ones that make you feel more connected to yourself and the life you want to create.”
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I'm Lavanya Mahate
Lavanya Mahate is a Soulpreneur, entrepreneur, restaurateur, mentor, podcaster, speaker, and heart-centered business woman. Her journey is one where passion fuels purpose and tradition blends seamlessly with innovation. From managing ten vibrant restaurants to guiding women on their entrepreneurial paths, Lavanya’s mission is to inspire soulful living and purposeful growth. Through her writing, she shares wisdom and strategies to empower individuals to lead with authenticity, balance, and joy in both personal and professional spheres.
